Training plans

Pick the discipline first, then the specific distance.

Discipline

The gap between the start and goal date defines the plan's length and periodization (base → specific → taper).

Start date Goal / race date

Honest baseline. Averaged over the last 4 weeks if you can.

Current km per week Current runs per week

Different from Step 3 — this is what you can commit to, not what you're doing today.

Sessions per week

Available days

Long-run day

Optional but encouraged. We use them to estimate fitness level and compute target paces.

Determines whether the plan can prescribe free-weight or bodyweight strength work.

Do you do strength training?

Gym membership

If yes, we'll surface a "consult a professional" note before the plan starts.

Current injury or recurring pain?